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ADHD in Adult Women Symptoms Women suffering from ADHD can struggle to get the help they need. However with therapy and medication, symptoms can be managed. The symptoms include forgetfulness, restlessness as well as mood swings, impulsivity and difficulties keeping track of daily activities. These symptoms can lead to unhealthy relationships, or co-occurring disorders like eating disorders. 1. Hyperfocus For people with ADHD hyperfocus refers to the tendency to completely be absorbed in a task and avoid distractions. When used for tasks like writing or making art, this is beneficial. However, if it is extended to other activities, such as watching TV or interacting with social media, the result can be less effective. In this way hyperfocus is a typical sign of ADHD for women who are adults that can cause significant problems at work or in their personal lives. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. Due to this, their ADHD symptoms may be more difficult to detect. They may not be able to keep track of their schedule or bills or be having trouble making and keeping friends. Read Even more can cause women with ADHD to be ineffective or have a negative relationship at work or home. Emotional dysregulation is a key sign of ADHD in adults women, and it can be exacerbated by hormonal changes during menstrual cycles and pregnancy, as well as menopausal. It can be difficult for others to see when you're in hyperfocus. They might not be aware of what you're talking about until you return to them. This can be a source of frustration for everyone affected. However, it is possible to come up with strategies that can assist you in letting go of hyperfocus and regain control of your time. For instance, set an alarm clock for 15 minutes to remind you to stop wasting your time on the internet or switch tasks when you're watching TV. You could also interrupt your focus by simply wiggle. Some people with ADHD find hyperfocus a useful superpower, helping them to accomplish incredible things like Olympic gold medals or huge artistic projects. But this is only true if they're able to recognize their own impulsive tendencies, learn to control their attention, and are able to turn off their hyperfocus when necessary. For the majority of people, this will require a good support system that will be willing to keep them accountable and assist them in setting reasonable boundaries. 2. Procrastination Women with ADHD often find it difficult to begin tasks or work on projects. They often put off tasks and projects until the last minute, and then become overwhelmed by their workload and find it difficult to get motivated to start. They may also have a difficult time keeping track of time and tend overestimate the length of tasks. Procrastination is a major issue for many people. However, it can be a problem for those suffering from ADHD. It can be difficult to keep up with administrative tasks like making an appointment with health services, booking appointments with your doctor, or responding to your friends in a timely fashion. It can also lead to stress and anxiety, which in turn affects your health. You may also have difficulty making plans for future events or with homework. You might get so engrossed in the details of planning that you don't get anywhere and end up not getting the job done. You might also find it difficult to communicate with family members and acquaintances or to interpret non-verbal signals from other people. You may talk excessively, ramble off on tangents, or have difficulty understanding social boundaries. Some women with ADHD have difficulties when it comes to forming relationships and making new acquaintances. They may also find it difficult to work and keep up with household chores. They may have a low self-esteem and find it difficult to interact naturally with other people. Some people have trouble understanding body language or recognizing social cues, which can make them appear distant and inaccessible. While it is true that women who suffer from ADHD are less likely to be diagnosed than men, a lot of women do experience the symptoms of the disorder. Some suffer from what's known as high-functioning ADHD, which is when symptoms don't significantly interfere with their lives. Some people experience mild symptoms or specific symptoms which only affect certain areas of their life, such as school and work. For those who do have ADHD it is crucial to know that you can improve your performance by seeking treatment. Therapy and medication are two treatment options. You can also request accommodations from your employer or the educational institution you attend. They can assist you to better manage your symptoms and help you set yourself up for success. 3. Impulsivity Many people suffering from ADHD struggle to control their emotions, resulting in impulse-driven behaviors that can lead to social issues. This can be manifested as blurting out things without thinking, buying on impulse or engaging in arguments. ADHD sufferers can also experience difficulties waiting for their turn and might not know the boundaries of social interaction. This can cause relationship problems and an insecurity about themselves which can affect women's mental health. This is a more frequent occurrence for adults who have the inattention-deficit kind of ADHD. It can lead to problems at work or school like being late to deadlines, ignoring important dates and misplacing personal items. It can also lead to problems at home. For instance it can make it difficult to complete household tasks or chores. Women who are impulsive may feel overwhelmed by their daily tasks. They may feel that they are not doing enough or feel that they don't compare to other people. Many people suffering from ADHD struggle to recognize their impulsive behaviors It's vital to get assistance if you are suffering from these symptoms. If you're experiencing issues with mood swings, poor self-esteem or a lack of confidence that is impacting your daily life, it's a good idea to talk to an experienced therapist and request an assessment. You can also contact Salience to get an evaluation and treatment. Traditionally, women and girls have been diagnosed with ADHD more often than boys. This isn't because girls and women are less susceptible to the disorder, but because the disorder is typically seen differently in women. This means that they're more likely to develop coping strategies that mask symptoms or have a co-morbid condition. They're also more likely to experience relationships problems, which could further obscure their symptoms. There are medications that can improve the quality of life for adult women with ADHD. There are stimulants, such as amphetamine, dextroamphetamine, methylphenidate salts and lisdexamfetamine. Non-stimulants, such as atomoxetine (Strattera) and antidepressants like bupropion (Wellbutrin), can be utilized for those who are unable to take stimulants due to health issues or serious adverse effects. Psychotherapy and group therapy can be helpful for some people. 4. Emotional Dysregulation ADHD in adult women is often associated with emotional dysregulation, which manifests in frequent and intense emotions that are not proportional to the situation. Women who suffer from this disorder have trouble managing their emotions and can result in an impulsive behavior that can harm relationships and career success. They may also struggle to identify and express their emotions, which can cause them to be overwhelmed by their emotions. Adults with ADHD are less likely to understand emotional dysregulation than hyperactivity or impulsivity. It could be characterized by difficulties with self-control during conversations, impulsive speech and interrupting others and also having difficulty understanding social boundaries, which can lead to issues such as getting angry or disrupting other people's conversations and activities. It may also result in difficulty identifying and expressing emotions, including anger and sadness, frustration, anxiety depression, and fear. Women with emotional dysregulation frequently struggle to maintain relationships and perform efficiently, which makes them more prone to anxiety, stress, and low self-esteem. They are more likely to be suffering from depression and anxiety which can also contribute to the symptoms of ADHD. They are more prone to have comorbid disorders, like bipolar disorder, anxiety and depression. Women with ADHD often experience overlapping symptoms. This can make it more difficult to identify these disorders than men who suffer from the same symptoms. This is partly because women are more likely to exhibit externalizing symptoms than men, which are more obvious to other. However, it's important to take into consideration the entire spectrum of symptoms a patient may exhibit when diagnosing them, and not just the external symptoms. Verywell Health recognizes that sex is a different term. Sex refers to one's genetics and chromosomal makeup while gender refers to a person's sense of self as a man, woman or nonbinary gender. While the ratio of males to females for ADHD is higher in childhood however, the ratio becomes more equal as you enter adulthood. This is why women with ADHD are often not diagnosed. A diagnosis can help them better manage their symptoms, improve their relationships, set them up for success at home and work and aid in letting them feel more fully.